I usually try to stay away from ready made meals, and I don’t see why I’d do different for my recovery drink.
I am also not a fan of skimmed milk, so I’m thinking of making a boosted chocolate milk using oats.
Has anyone in a similar situation and has a receipe that they’d like to share?
I’m going to try the following:
- rolled oats 100g
- dates syrup 2tbsp
- Ovomaltine or chocolate powder, depending on how i feel that day 2-3tbsp
- hemp protein - 15g (7.5g protein)
- whey protein - 15g (10.5g protein)
I might need to refine the dosage, but I think it would put me in the right ball park, according to mfp.