Hello, I’m a college-aged cyclist (looking to start racing this year) and I’m having trouble deciding where to start
I’ve been going to the gym and using their bikes. I know they’re not very accurate power results but it seems precise enough for me to use as a training metric. I have 6 to 7 hours to work with per week at best and have access to loads of other fitness equipment. Seeing as im starting Base1, I see it best to do three-two hour work outs primarily focusing on sweetspot work and with that 7th hour i can either do HIIT or weightlifting.
Any suggestions or tips would be greatly appreciated!!