This is almost identical to what I am doing. I just dont have 2hrs in the morning during the week before work, only have 75min maybe 90 if i get up extra early.
What I have done is the +1 on Tuesday to take the 60min to 75. I added a new custom workout to Tuesday which is increasing time in tempo week over week that takes overall 1hr20min. Thursday I am going to build them all out to 75min workouts, some have varients, others don’t so will need to make custom variations. I’ve toyed with extending the Saturday workouts, but I don’t know if more intensity is the answer, may simply make it an additional 30min of z2 to finish on tired legs to make both workouts 2hrs.
