Hey @Bigpikle welcome to TR & the forums!
This prob won’t shock you, but we get a ton of similar posts around here. Take a look at the two threads linked below, and circle back if you have more questions. No prob at all, I’m sure you might have more specific Qs for your situation / use case, etc.
seeking Road Cycling Advice https://bakerhillclimb.com/ ). After looking at my time and results, I’m left wondering: what’s the best training approach for me, and where should I focus to step up my game? what do i need to do to improve ?
Here’s a bit about me:
Age: 47
Gender: Male
Weight: 205 lbs
Height: 6 feet
Vo2Max: 47
W/KG: 2.66
My…
Male, Age - 41, Weight - 168 lbs, W/Kg - 3.11, married with 2 kids.
Background - I’ve been mountain biking for 15+ years, and I’m back to road cycling after taking 3+ years off with only 4 years total road cycling experience. I’ve got a new road bike and I’m feeling dedicated to improving my road cycling fitness, increasing my FTP and stamina on the bike. I have always lifted weights 3-4 days per week, played tennis and biking was always done for fun with occasional “training” if I had a mount…
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