Ah, yeah that’s my misconception then, I’ve only done the high volume plan and it doesn’t seem like it has a ton of intensity so I was assuming the low volume plans had even less.
It’s the other way round - the LV plan has the most intensity. There’s only three sessions per week, but all of them are high IF (apart from the recovery week obviously). SSBLV2 finishes with Spencer +2 (0.92 IF), Lamarck (0.92 IF), and Leconte (0.90 IF).
Think it’s only the HV plan that actually only has sweetspot workouts.
40 seconds on a 4mn climb is a big difference. What was your power like in both efforts? Weather conditions? Were you in a group for either?
Difficult to say, might be worth posting some training stats over the last 12 months to see how intense it has been. Any impact from medical condition you’ve noticed?
Ugh… sorry wrong thread…
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