DIdn’t know where to put this, so I put it here. During the summer I’ve been doing Z2 work based on MAF HR (unadjusted 122-132bpm; adjusted 112-122bpm). Over the past week I’ve been conducting DIY tests to try and zero in on more precise/accurate levels. Shockingly(?), it seems I may have a very lo…

Help Make Sense of my Physiological Chaos!

DaveWh March 1, 2020, 1:47am 22

Lower cadence for SS intervals is lower RPE vs higher cadence for me. My HR is also noticeably lower with lower cadence.

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