Hoping some folks have some idea for things to research, I have been dealing with this issue for years. Started out with cycling, 5 years ago, no matter how much water I woudl drink night before, morning before, and during a bike ride, I would get a migraine and super blurry/fuzzy vision. Only cure…

Go talk to a doctor. Seriously. Headaches / blurry vision aren’t something to fool around with : try and have random people on the internet diagnose

Sounds like a medical issue that needs a doctor.

I have “Chronic Daily Persistent Headaches”. After hard cycling workouts I used to get bad migraines. What I discovered was that although I was taking in water, electrolytes and fuel, it wasn’t enough. Now I take 90g+ of carbs, 1200mg electrolytes (sodium citrate) and 1 liter of water per hour. I h…

My advice is to go get a physical. They will do bloodwork, check your blood pressure, blood sugar, mineral levels, etc. Describe your symptoms and if you don’t feel like they’re addressing your concerns, find another doctor. We’re not going to be able to help you without proper tests, etc. The body…

Same here, I was experiencing headaches after any athletic exertion and discovered not only was water not enough but I actually needed more electrolytes than recommended. I use two scoops of scratch for every 750 ml water bottle and I make sure to drink at least one bottle an hour. No more headaches…

To clarify… you are suffering a health problem and your strategy to deal with it after being unable to figure it out yourself, was to try googling it, then ask a bunch of random people on a biking forum?

Well thats the thing, I’ve been to a doctor about it and all she told me was drink more water.

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Help - Headaches/blurry vision after short intense exercise

Training

NickL December 30, 2022, 3:20pm 7

Maybe a few ideas in this thread

Topic		Replies	Views
Migraines Post Workout Nutrition	25	2493	November 24, 2020
Headaches later in the day after harder rides Nutrition	28	3629	December 5, 2023
Always headaches during running Training run	6	1184	July 31, 2019
Headaches after training in heat, just dehydrated? Training	24	3039	February 15, 2020
Low blood pressure & headache after 1-2 hours of endurance exercise Training	23	1458	September 1, 2022

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Help - Headaches/blurry vision after short intense exercise

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