Hey everyone, I’m using Speedplay Zero Walkable cleats, and one thing that I noticed when I picked up some new cleat covers was that they instruct users to only disengage heel out, not heel in i.e. twist legs outwards instead of inwards to disengage.
As a habit, I’ve always disenagaged heel in rather than heel out. Does it actually make a difference on either the cleats or the covers, and does it have any physiological implications?
I don’t imagine it’s a huge thing, but got curious and thought to see if anyone might chime in, and decide if I should learn to disengage heel out instead of in.