Heart Rate and FTP

Thank you all for your comments and help. Great community. I think I’ll enjoy TR.


UPDATE - Completed the Mono workout yesterday after manually changing FTP to 200. Much more consistent with where I felt heart rate should be. If anything still felt on the easier side of things but going to resist the temptation to adjust again. Hoping to see a move in the right direction over coming weeks. Thanks for all of your input.