Just finishing Sweet Spot Base mid vol 2, and when I see my finished workouts, they are different from the workouts I get when I go and click on the same plan under training plans. Do they keep changing the workouts? Also, just curious, how do they come by these names?

They’ve certainly changed the SSB workouts, as i noticed it’s different when i was updating my calander which i’d sorted a few months ago. I’ve always wondered about the names too, it always gets commented on when i eventually make my way outside!

[image] deepakvrao: Do they keep changing the workouts? There have been a few minor tweaks recently, but that’s definitely a rarity. Other than this small change I can remember one other major rework of plans while I’ve been using TR. [image] deepakvrao: Also, just curious, how do they c…

The names are from hills (or climbs). They talk about it on a Podcast, not sure which one.

[image] Did SSB2 LV change? (Low Volume) TrainerRoad Software Coach Chad did do a little revamp of the SSB 2 low and mid volume plans. Here’s what he said about this change: "All of the Tuesday VO2max intervals have gone from longer VO2max repeats to ‘short-short’ repeats…

I nearly put the same question on here last week after also realising SSB2 mid volume had been changed. I was wondering if it’d be helpful to others to have some sort of archive history summarising when plans were last revised and what was changed and reasons. You can certainly see that the changes …

Yep, @pirnie , small tweaks are being made and will continue to crop up here and there. None of them will add time to the workouts or detract from their quality, and just about all of them will be subtle if you notice them at all. But with our new insight into which workouts are the most effective an…

I’ve mentioned it before but I do agree with @time2507 that an archive of changes would be really good. There used to be an archived plan section on the website and it’s return would be useful. Plans and ideas should develop of course as more knowledge and experience becomes available if they are t…

[image] time2507: the awful 3 minutes vo2 max intervals Hey, hey, hey! Back it up, sister! No need for name callin’. Some of us (ok, almost none of us) actually enjoy those 3 minutes of near-death ecstasy. That said, Coach Chad has enough flavours of torture for everyone (request: change tho…

@Nate_Pearson I don’t think a plan that you have scheduled on the calendar updates when the plans are updated by Chad. Would it be possible to incorporate some sort of notification system when a plan has changed after it has been scheduled on the calendar? I just don’t want to miss out on the latest…

Correct me if I’m wrong, but any SSB plans that were already planned and on the calendar did not get updated automatically and are just the old plan workouts.

TrainerRoad

Have the plans changed?

TrainerRoad Software

mcneese.chad December 14, 2018, 12:40pm 5

Topic		Replies	Views
Sweet Spot Base II - Low & Mid Volume Changes Training	35	11030	April 9, 2019
New Training Plans Training choosing-a-plan	231	12163	March 24, 2021
Did the plans change? Training	131	7186	May 20, 2021
Did SSB2 LV change? (Low Volume) TrainerRoad Software	39	4719	December 5, 2019
Mid Volume Plans Changed? TrainerRoad Software	6	740	October 19, 2020

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