Has Sweet Spot Base Mid vol II changed?

[phileveritt]

Here is his quote from another thread on the VO2:

Did SSB2 LV change? (Low Volume)

Coach Chad did do a little revamp of the SSB 2 low and mid volume plans. Here’s what he said about this change: "All of the Tuesday VO2max intervals have gone from longer VO2max repeats to ‘short-short’ repeats that achieve the same training outcome in a manner that promises a greater level of success. The goal was to make SSB more achievable and bolster confidence going into Build rather than send the message that VO2max intervals are nearly impossible."