Yes, I did listen to that. Been a while. But was there any proof/papers/researrch referenced to the hard start / high cadence, or was it just anecdotal to what Kolie Moore has seen in his coached athletes?
Yes, I did listen to that. Been a while. But was there any proof/papers/researrch referenced to the hard start / high cadence, or was it just anecdotal to what Kolie Moore has seen in his coached athletes?