Hard start VO2max intervals

Personally I don’t look at power so long as it stays above threshold for all the intervals. For me, it’s about breathing rate/sensation and then HR.

For a power target to guide my workouts, especially the longer intervals, I aim for the low end of max aerobic in WKO5 but I mostly focus on keeping cadence above 105 and “all out” effort. Let the numbers be the numbers and adjust effort accordingly.

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