Hard start VO2max intervals

[Rizzi]

I asked Kolie about those specific 2 VLaMax dependent VO2Max workout prescriptions and here you have his take:
Kolie Moore on the ramp test - #318 by empiricalcycling

@empiricalcycling

I’ve never seen these protocols before but wouldn’t assign either one of them to any athletes with the purpose of raising vo2max unless they were just off the couch, and in that case just riding endurance and middle intensity intervals would do the same job just fine. You could pretty easily justify swapping those intervals for their intended targets.