Currently I’m doing Sustained Power Build (on Week 5) low volume plan having done SSB VLI/II previously. I’m in my mid 40s. In the past, when I scheduled TR for T/Th/Su, I couldn’t do the Sunday sessions fully due fatigue from the group ride on Saturday. So, for now I have them scheduled for M/W/F…

Existing discussion from this week: Structured Training vs. Group Rides

Group rides messing up my progress?

Topic		Replies	Views
Group rides or training? Training	6	2470	July 11, 2025
Group rides-Any lessons learned? Training	6	256	March 13, 2025
Workout on way to group ride Training	7	398	November 14, 2023
Training plan & group rides Training	1	934	April 20, 2019
Another post about Group Ride Scheduling Training	1	366	March 9, 2022

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