I know this is gonna sound really stupid but I was planning to go from SSB > TB. Reason being for this is that I’m trying to bridge the cold winter months without having to do long indoor workouts. And than transitioning from inside to outside workouts when I’m starting TB.
At first I thought this was a great idea because my ftp would be higher and so will my Z2 (as a low kg rider a higher Z2 is always nice).
But ofcourse what I’m actually doing here is going from high intensity to low intensity.
Will I just lose all my fitness if I do this? And what would be a better alternative