People are paying TR for stock off the shelf plans and an app that will scale the targets to your FTP based on generic one size fits all model. Don’t get me wrong, this a very great thing, especially for the low price they charge. But, to get maximum benefits from it, you do have to do a little coaching on yourself and make some adjustments. You can get pretty far just running the program as is but even the guys running TR will tell you this is not a set and forget system if you want to maximize your training.
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