Hi all,
Looking for advice on SSB plans vs what I’m doing at the moment.
Have a demanding schedule and can only fit in 45m-1hr a day training. No races coming up so I’m just training to keep fit.
With my limited time have been doing 3 different workouts on a rotation about 5-6 days a week:
- Carter +3
- Banner
- Apple Orchard
- Ramp test every few weeks to ensure FTP is still kinda accurate.
- high rep (low weight) strength training
So far this has worked pretty well for me, but I’m worried my training may be too narrow focused (lots of steady state, not enough intense interval work), as I’d like to have good fitness when COVID19 restrictions allow Crit season to start again.
Cheers
James