I do my workouts as soon as I get home from work. Typically 5pm or so. I eat lunch at 1pm. I need some quick energy to get me through the workouts, Normally I take a gel before and maybe mid ride depending on the length, with a bottle of mix to drink through the ride if over an hour. I ran out of g…

Garage nutrition

rkoswald February 3, 2021, 3:14pm 2

Honey should work fine. If you’re looking for inexpensive DIY mix in a bottle, go here.

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