Hi, First post here. Been listning to the podcast more than a year now, inspiring to hear it all. As the title suggest i’m curious to know if this what i’m stating here is actually truth. Began training with a trainer june 2018. did a test and came out at an ftp of 320 @ 80,9 of vo2max. Half a y…

FTP improvements in percentage of VO2max

QuittingBikes November 6, 2019, 6:26pm 5

Not so much that, but rather my biggest gains are seen during heavy VO2 and anaerobic blocks.

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