Ohhh i always get this after post workout meals maybe 60-90 after. Foggy head what feels like sugar low… I guess thats something different?
Might be something different. Might not be.
Usually mild symptomatic hypoglycemia is characterized by ravenous hunger, shakiness, mild sweating for no reason, mild mood irritation, distractibility.
I’ve experienced the foggy-headed thing after a very large meal post-workout and it anything it feels like I need a nap. Might be more general fatigue related. “Rest and digest” signaling is elevated the post-prandial window.
If the experience is enhanced by increasing size of post-workout meal, it’s the latter.
If the experience is enhanced or changed in quality (ie. you get hungry/shaky) by decreasing size of post-workout meal, it’s the former.
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I think i’ve been finding more after = less of a crash so probably shows i wasn’t having enough.
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