First Race Expectations, Beating the Breakaway, Rest Week Diets and More – Ask a Cycling Coach 242

Splitting subjective things down to 10 levels of intensity can be 'tricky' - 3 or 5 categories [e.g. excellent, good, meh, poor, awful] is more clear-cut, less likely to push stuff from one level into the next. Is it necessary to know a particular workout was a 2 vs a 3?
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