I may make a separate post, but am thinking of making a template for use in ride notes, to help me make use of them and save time from having to remember what I should add for ideas. Here is a first draft of the things that might be good to document after a workout.
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DIFFICULT (1 EASY - 2 MEDIUM - 3 HARD ):
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SATISFACTION (1 UNHAPPY - 2 MELLOW- 3 HAPPY):
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SLEEP BEFORE:
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FEELING BEFORE:
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NUTRITION BEFORE:
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FEELING DURING:
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NUTRITION DURING:
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ADJUSTMENTS:
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SKILLS / DRILLS:
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TRAINER SETUP:
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OUTSIDE STRESS:
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OTHER:
Any other suggestions?