Finished "Grassy Ridge" with 148bpm HR avg, too easy?

[bobw]

@teddorosheff

Okay, got FTP detection to work. New FTP is 203, which still seems really low. Most of my rides, usually an hour long, will average 230-240 watts.

From [https://support.trainerroad.com/hc/en-us/articles/4415864080155-How-to-Use-AI-FTP-Detection] (https://support.trainerroad.com/hc/en-us/articles/4415864080155-How-to-Use-AI-FTP-Detection) you need at least 12 TR workouts for AI FTP to work. From your original post you’ve only done 7 or so.