Just TiZ, the actual time at VO2max on a good day is going to be around 15 - 18 minute for a intervals with a TiZ of 25 - 30 minutes. I didn’t copy a 30 minute TiZ session, what I posted is enough to get the idea.
Just TiZ, the actual time at VO2max on a good day is going to be around 15 - 18 minute for a intervals with a TiZ of 25 - 30 minutes. I didn’t copy a 30 minute TiZ session, what I posted is enough to get the idea.