Feed the workout =?

Training
4
  • No
  • Workout in the morning, but try to load a bit night before
  • Yes
  • Anything Sweet Spot and Up (inside - I do fuel outdoor spins which are circa 4 hours, but could be just endurance depending on route/ group make up!)

“fasted” normally means glycogen depleted in this context, rather than just not having eaten.

I generally have a carb bottle mix for sweet spot and above, 1 hour and above workouts. Not sure it really helps the workout, but RPE tends to be down, and recovery seems to be better.

While I appreciate Ambers and the podcasts point of view, I don’t generally match kj before and during, but do try to fuel somewhat. I like to have the wriggle room to make up for it after or on the coffee stop, as part of my overall diet!