On recent podcasts , they repeated many times to feed the workout. Aside from not starving yourself, what does it mean? eat during the workout to match the kJ of a ride ? just have a normal meal 2-3hours prior? same after? Just Top off with 100-200 kCal of gel or liquid fuel/hour to avoid reachin…

Feed the workout =?

nkykirby January 25, 2020, 1:17am 14

Exactly! I’ve felt like I needed one of these ever since I started training with TrainerRoad. Plus, I usually eat oats before each workout. Well done sir.

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Feed the workout =?

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