Nice primer on periodization from VeloNews. [image] Fast Talk, ep. 66: Demystifying periodization with Joe Friel In episode 66, we discuss the many types of periodization, why they aren't as complicated as you might think, and which is best for you. Paulo Sa…

[image] Captain_Doughnutman: From other readings and research, another related big takeaway for amateurs is to not over-value intensity and not under-value volume. This! Soooo true!

Mikael_Eriksson March 6, 2019, 9:50am 22

This! Soooo true!

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Fast Talk Podcast, Ep 66 - Periodization (VeloNews)

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