- Yes, many trainers handle this well. Most of the 6 or so I have used all handle these well, assuming the rider handles their cadence smoothly.
Below is a shot of the first interval of Flume -2, that consists of 15/15 hits and a few with 30s recoveries.
Note how well this nails the overall goal.
I am curious to see the example of your workout, but I have never been impressed with the ERG performance of any Elite trainers. They are slower in response and take more time to stabilize than the Saris, Wahoo & Tacx trainers I have used with great success for even these very short kicks.
- Cycleops Hammer & Saris H2, Tacx Neo2, Wahoo Kickr V3 & V6.