Small Update.
Just did next threshold workout and I guess it’s the “little brother” to Robion called Pavillon. AI FTP had bumped me 6w down to 282, and I nailed the workout today! 
it was extremely hard and I could not have done 1 min more but really happy I made it through.
Garmin are ranking these types of workouts as VO2Max, so perhaps it’s still set a bit too high, but anyways. Motivation is back!
1 week more and it’s rest week, and I’ll try my best to actually rest 
