“just started TR”.
Doesn’t this jive well with the other thread of SS Progression?
There’s a whole thread with people just talking about building SS90% from 2x15 minutes up to 1hr+.
Would it not then make sense that the same applies to the TR plans? I.e. you have to train a while to do 5x10min at this intensity?
Seems to me people are struggling with knocking out long SS/Threshold at the beginning of a block no matter who’s ideology they are following.
And I bet some of is because of being stuck inside on a trainer. Doing well in such a mundane setting isn’t for everyone.