I’m amazed by the expectations that some people on here have of TR and AT. It’s like people think if they could get the perfect plan, then they’d be at 5w/kg. If you’re natural talent is such that you are doing that talent a disservice by not implementing a plan that is absolutely optimal for you, then damn, invest in yourself and hire a full on personal coach (I’m guessing that’s more than $20/mth). All I hear is people letting perfection get in the way of progress.
Another rant…all the people that change tons of shit in their plan and complain about the plan. It’s like when my wife says she reads a recipe review online where they sub half the ingredients then rate it a 1 star cause it tasted like ass. Give me a break.
I had taken an 18 month TR break as I focused on Crossfit, but I’m back and my mind is blown at what I’m getting for $20/mth. It’s certainly better programming than my talent will be able to take advantage of (I was at 4.4 w/kg at the end of 2019).
Felt Cute…might delete later.