My main Focus is racing 10 mile TTs (UK). So most of my training is fairly short, for example this year I have done 2 rides over 4 hours, my average longest ride per week is 2.5 hours. Through this training this year I have brought my FTP up from 300w-350w @ 80KG. Having just raced the national 10 …

Example of completing a long ride on short training rides

rkoswald September 8, 2020, 3:11pm 2

Awesome ride! Mine’s nowhere near that long, but did complete an imperial century on just SSB2-MV.

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