Erg - Workouts more Difficult?

[mcneese.chad]

@GettinOld

the workout drops the intensity but the kickr snap keeps the intensity high or, it elevates the intensity too much above the prescribed. (if anyone know what to do about it I would appreciate).

• It would help to have at least a screen shot of a related workout. Better would be a link to the actual workout for deeper review, if your TR account is set to ‘Public’ and not ‘Private’.

• The first thing I check is cadence related to the the step changes. It is important to be smooth and consistent with your cadence, so the ERG system (app and trainer combined) can have a predictable condition to set the resistance unit to hit the prescribed wattage.

• Even with the best cadence control, there is a delay in application and release of the resistance, and it takes some “effort” from the rider to wait that out and let the system stabilize.