Effect of alcohol reduction on calorie intake and hunger

I started with dry December and have still not had any in January. Craving wise, no real change there, though I’ve never really had much of a sweet tooth. Sadly, I have not noticed any change in weight, but my sleep is much improved. I’ve also noticed my Saturday workouts are no longer complete failures… in the past I’ve just never performed well on those and always blamed a week of workouts wearing me down. Turns out it might have been the couple IPAs the night before… :slight_smile:

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