Dylan Johnson's "The Problem with TrainerRoad Training Plans": it's gonna be a busy day around here

[Captain_Doughnutman]

Lifted from another thread:

@tshortt

I no longer base high intensity off of FTP. No more “is it 120% or 130%” for a given interval set. I base it off of MAP.

re: doing an FTP and MAP test.

This is what I alluded to how TR could improve their platform, and a lot of coaching revolves around multiple test durations.