Dr. Kyle Pfaffenbach on Cholesterol and Carbs + How to Lose Weight and Keep it Off! | Ask a Cycling Coach 546

Exactly. I’m listening along and I think, “huh, interesting. A bit too much science, but ok. WOW, we’re down a rabbit hole and I forget what the original question was or what we’re even trying to discuss.” Next thing I know an hour plus has passed, then the podcast is over. I think back about it and say to myself, “I got absolutely nothing actionable out of that, and potential more confused than before.”

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