I’m thinking about double days. My life has changed. We moved and my wife has a new job where I can no longer get outside for a ride almost every day. Of course, my 9 year old kid is chaining me to the house due to that thing called Covid-19 and virtual school.
I’m thinking of an extra 30-60 minutes first thing in the morning of low intensity work and then doing whatever real training session I have in the afternoon. This will keep my volume up by adding on 3-5 hours per week. I’ll get outside on the weekend for a long ride and maybe one other late afternoon ride during the week. Otherwise most of it will be trainer time.
Anyone doing similar?