What does the TR bible say about doing two workouts on the same day? Is it the same principle as during a strength training phase, AM weights + PM bike; hard days hard, easy days easy, kind of thing…or are double bike workouts a different creature altogether? Is there an advisable ‘block’ duration…

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Double Workout Days

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bbarrera November 17, 2018, 3:52am 3

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trainerroad.com – 10 Nov 21

Fasted Cycling: Program Your Body to Burn Fat with Fasted Training -...

What if you could burn fat more efficiently by changing what you eat before training? Fasted training could help you. Learn if fasted cycling training is right for you and how you can use it

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