Don't forget to brush your teeth

[ArHu74]

Both carbs and acids will, plain water is fine

[ArHu74]

@bugalugs

Finally what is best for health does not always equal what is best for health. This applies to your teeth as much as the rest of your body. You have to decide where you wish to sit on that spectrum but in my opinion if the rest of your diet is good, and you take some simple precautions using carbohydrate drinks to fuel high intensity exercise is unlikely to cause any great issues for your teeth.

Personally I believe that if something is bad for your teeth it’s bad for your health period. Endurance athletes can get away with consuming carbs but I don’t think they are healthy, neither is fruit of course but you know that