Doesn't feel worth the effort?

[Helvellyn]

@Cooke

Why has that happened?

This should help…

Every time I finish a workout my projected AI FTP goes down

At the start of the block, the AI puts in (made up numbers alert) 16 total workouts. 10 endurance rides. 6 interval sessions, and decides what you’ll be doing on each of those days, and how it thinks you’ll rate each workout. The total amount of stimulus (combination of total hours and intensity therein) will drive its AIFTP Prediction. So, basically, if you do the workouts and rate them how it expected, you should arrive at the end of the block in exactly the shape it thought you would and ge…

I think getting repeated workouts is just coincidence.