It’s close, maybe it is HIIT, I’m not sure.
That what I did to end my 20 weeks last year.
Right now I’m just planning based on the watt/kg plans and looking to follow the supplied duration, intensity and stress targets.
M
It’s close, maybe it is HIIT, I’m not sure.
That what I did to end my 20 weeks last year.
Right now I’m just planning based on the watt/kg plans and looking to follow the supplied duration, intensity and stress targets.
M