I’ve noticed that in a number of TrainerRoad workouts there are pedaling drills that are intended to promote pulling up on the backstroke. There are also one-legged pedaling drills. I’ve been reading “The Midlife Cyclist” by Phil Cavell and he devotes a section of his book to dispelling the idea th…

Do TrainerRoad pedaling drills hurt more than help?

blind76 November 13, 2021, 7:45am 9

I found low cadence (50ish) intervals at zone 3 to be very benefitial for “better pedaling”.

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