I’m on week 3 of SSB1 MV and I added a +3 workout today giving me 4x20mins at sweet spot with 5 min recoveries. I found this all pretty straight forward and on the last 20mins was putting out 5-10W above the target power. Because I’m new to structured training I don’t know if I should retest and maybe get a higher ftp to get the most out of my workouts or whether in 2 weeks time these types of workouts will be starting to bite when more fatigue sets in. Any recommendations from more experienced riders would be welcomed.
FYI generally active background but no structured training history, 301ftp 85kg with a bit to loose.