|
Rest weeks = hardest part of a plan
|
35
|
6347
|
November 27, 2020
|
|
Starting to suspect I am over trained and need a break
|
10
|
1203
|
January 17, 2021
|
|
My training has fallen off a cliff
|
22
|
2601
|
April 6, 2021
|
|
Cut low volume plan down to 2 workouts and struggling more!
|
57
|
2675
|
March 21, 2021
|
|
What does your recovery week look like?
|
31
|
1330
|
April 29, 2025
|