|
Rest weeks = hardest part of a plan
|
35
|
6408
|
November 27, 2020
|
|
Starting to suspect I am over trained and need a break
|
10
|
1216
|
January 17, 2021
|
|
My training has fallen off a cliff
|
22
|
2614
|
April 6, 2021
|
|
Cut low volume plan down to 2 workouts and struggling more!
|
57
|
2737
|
March 21, 2021
|
|
Recovery for Older Athletes
|
23
|
4532
|
January 18, 2020
|