750ml bottle
120g -150g table sugar
lemon squize
1-2g salt
5g bcaas, 5g beta alanin, taurin
sometimes 80g sugar and 40ml maple syrup
drink in 1-1,5hours
works perfect!
750ml bottle
120g -150g table sugar
lemon squize
1-2g salt
5g bcaas, 5g beta alanin, taurin
sometimes 80g sugar and 40ml maple syrup
drink in 1-1,5hours
works perfect!