I’ve just started making pre workout from home and curious on what you guys think. I’ve been making drink mix from home for awhile now and absolutely love it. Great performance gains and soooo much cheaper then pre made stuff like scratch. For the pre workout I’ve been buying 3 ingredients in bulk. …

Looks like a great mix. Where are you getting your caffeine powder? Got a link? I just stumbled into this 10% caffeine powder . 1/2-tsp = 170 mg caffeine. Typically you have to apply for the 100% caffeine powder . 1/16th tsp ≅ 200 mg. I bought 1 kg of the 100% stuff a couple years ago and it’s g…

The caffeine powder worries me just a bit because if someone else was using it not knowing how much to take it is super easy to take way too much. Like you said 200ml is like 1/16 tbs. But it definitely makes It a lot cheaper that way.

[image] Connerburton: The caffeine powder worries me just a bit because if someone else was using it not knowing how much to take it is super easy to take way too much. 100% correct. That’s why there is an application to be allowed to purchase it. I don’t know their criteria, just that I pa…

Interesting thread and very interested in your and Alex’s take on the science of pre-workouts and cycling. I used to religiously use pre-workouts for my gym sessions and (whether placebo or not) had massive differences in session quality. I had to go to the low stim ones due to the shakes and alre…

Beta alanine supposedly helps with muscle fatigue. Which is a benefit. But I use it mostly because of the tingly “wanna rip my face off” sensation it gives me😅 I find that it makes me push harder and get motivated to complete workouts! And here below is a link to a good video that talks about citrul…

Interesting! Citrulline Malate seems easy to get, and 6g wouldn’t be too hard to add to a bottle. That link says 6-8g before. Any thoughts how long it lasts, or specifically, in a long race (where you might do a second caffeine dose midway, would a second Citrulline Malate dose be equally benefici…

DIY Pre Workout

Nutrition

Connerburton October 1, 2022, 6:15pm 5

Appreciate it!!!

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DIY Pre Workout

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