Dissecting Training Zones with Siren Seiler and Dr Stephen Seiler

I listened to this while fighting through Cloudripper-3 this morning. I probably need to go back and listen again, but it seemed pretty solid.

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Funny - I listened to it during my o/u workout ‘Tioga’ today - also gonna have to listen to it again on my dog walk later lol. All feels a little blurry right now

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Ahh I caught this whilst driving the other day. Good content, worth the listen. I really love the FastTalk podcasts.