I’m doing the medium volume base build plan and today I did the Lion Rock workout that seemed quite easy. The instruction to the workout said 15 seconds for the start of the interval all out but in the chart with the figures to hit it was just 150% of ftp which is way lower than all out for 15 secon…

Discrepancy between workout instructions and workout target numbers on Lion Rock

mcneese.chad Split this topic March 24, 2019, 8:01pm 2

Topic		Replies	Views
Intensity at start of interval Training	5	687	March 25, 2019
Lion Rock +4 workout TrainerRoad Software	1	459	June 19, 2021
New to TR - Workouts Barely Going Over FTP, Too Easy - Doing Plan Builder Wrong? Training	21	2613	January 17, 2021
Is it just me or is this a really tough workout Training	41	3402	March 12, 2021
Rest Intervals are WAY Too Low Training	48	2087	January 15, 2024