@isaac124, That’s a cool post. Thanks for taking the time.
Interesting that you only look at time, not TSS. Maybe I should start to look at that more also.
I think I’m now starting to learn that.
Day 1 of new plan.
Ramp test today after one full week of rest. 249. Five watts higher than I tested last week. Rest and get stronger. Who knew. (probably no stronger, probably within the “noise” of the ramp test)
We’ll see what happens for the rest of the plan! I’m excited to try something a little new.
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I’ve just completed my first Sustained power build block lv after doing ssb lv 286 from 280 a month ago. I wonder how the time crunched 30 plans would be with like 30-90 minutes of z2 after. I’m feeling like I’m walking a tightrope with recovery currently and feel like I’ve made great progress but after a certain point more z2 might be more beneficial.